OUR SERVICES

PRENATAL

• Birth Preparation and Pelvic Floor Muscle Stretching
• Progress Safe Exercise During Pregnancy
• Pubic Symphysis, SI Joint, and Pelvic Girdle Pain 
• Low Back,  Pelvic Floor,  Hip, and Shoulder Pain
• Prevention of Incontinence,  Prolapse, and Sciatica

POSTPARTUM

• Diastasis Recti and Core Strengthening
• C-Section and Pelvic Floor (Perineal) Scar Healing
• Incontinence 
• Prolapse
• Painful Sex (Dyspareunia)
• Breast Feeding Biomechanics for Shoulder, Wrist,  and Neck Pain
• Return to Running and Exercise

 PELVIC FLOOR DYSFUNCTION + PAIN

• Generalized Pelvic Pain
• Pelvic Floor Muscle Dysfunction
• Vulvodynia/Vestibulodynia

BOWEL + BLADDER

• Urinary Incontinence
• Urinary Urgency and Frequency 
• Pelvic Organ Prolapse (POP)
• Constipation and Hemorrhoids
• Painful Bladder Syndrome/ Interstitial Cystitis
   

REPRODUCTIVE + HORMONAL HEALTH

• Pain with Sex (Dypareunia)
• Pain with Menstruation (Dysmenorrhea)
• Endometriosis and PCOS
• Perimenopause and Menopause Symptoms 

PREVENTION

• Biomechanical Video Running Analysis

FOOT & ANKLE

• Plantar Fasciitis
• Ankle Sprains
• “Shin Splints”

KNEE

• ACL/PCL/LCL/MCL 
• Meniscal Injuries 
• IT Band Syndrome

HIPS

• Sciatica
• Bursitis
• Osteoarthritis 

SPINE

• Disc Herniations
• Stenosis 

SHOULDER

• Rotator Cuff
• Frozen Shoulder
• Dislocations/Subluxations

WRIST, ELBOW, & HAND

• Tennis/Golfer's Elbow
• Carpal Tunnel Syndrome
• Dequervain's Tenosynovitis

VESTIBULAR & BALANCE 

• Vertigo and Dizziness
• BPPV